If you are a woman in your forties, you may find yourself suffering from any of the following:

  • hot flushes
  • irritability/mood swings
  • depression
  • anxiety
  • fatigue
  • sleeplessness
  • irregular/heavy periods

You may have entered the peri-menopause that occurs a few years before the menopause, when periods stop completely. Blood tests may have shown that your hormone levels are changing and you may have been offered HRT (Hormone Replacement Therapy).

If you are looking for an alternative to HRT then reflexology may be the answer.  It may help regulate hormone levels in a natural way and has also been shown to improve low mood. Treatment sessions are a pampering and pleasurable experience, promoting relaxation at the deepest level.